- Introduction
- Components of food
- How our body uses carbohydrates?
- Points to remember
- Minerals
- Dietary fibres
- Water
- Balanced diet
- Deficiency diseases
- Deficiency of vitamins
- Deficiency of minerals
- Deficiency of water in the body
POINTS TO REMEMBER
• Though fats are essential for our body, eating too much fat can be harmful.
MINERALS
• Minerals are the elements that are formed in the soil.
DIETARY FIBRES
• Dietary fibre is also called as roughage.
