Components of Food

Components of Food Worksheet-1

Fill in the Blanks:

1. Proteins are extremely large molecules made up of _______.        

2. Vitamin _______ acts as an antioxidant.       

Multiple choice questions:

3. For lasting energy and a healthy weight, avoid foods with:

(A) lots of complex carbohydrates

(B) lots of simple carbohydrates

(C) lots of protein

(D) lots of water

Components of Food Worksheet-2

Multiple choice questions:

1. One gram of fat on oxidation gives:

(A) 6 kcal of energy                      (B) 12 kcal of energy

(C) 9 kcal of energy                      (D) 14 kcal of energy

2. Digestion of proteins occur in:

(A) Stomach and small intestine       

(B) Liver and small intestine

(C) Gall bladder and small intestine

(D) Pancreas and stomach

Components of Food Worksheet-3

Fill in the Blanks:

1. Osteomalacia in adults is caused due to the deficiency of ______. 

2. _____ mineral is required for the synthesis of thyroid hormone thyroxine.         

Multiple choice questions:

3. What’s the best proof that a snack is healthy?

(A) The packaging says it’s all natural or pure

(B) The packaging says it’s low fat

(C) The packaging says it gives you energy

(D) The packaging shows healthy ingredients and nutrition information on  the food label