Components of food Worksheet-1
Fill in the blanks:
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Foods containing fats and carbohydrates are also called _________.
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_________are also known as roughage.
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_________ is/are the main source of energy for the body.
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_________ is essential for the growth and development of our body.
Multiple Choice Questions:
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Raw potato will give positive test for:
(A) Starch (B) Protein (C) Fat (D) All of these
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Fish, meat, milk are:
(A) Body building food (B) Energy giving food
(C) Protective food (D) Any of these
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Calories are:
(A) A measure of heat energy in food
(B) An important nutrient
(C) Found in Earths’ crust
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Water soluble vitamins are:
(A) Vitamins A and D (B) Vitamins k and E
(C) Vitamins B and C (D) Vitamins B and E
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Which of the following food component/s is/are used for muscle building and repairing of damaged tissue?
(A) Fats (B) Proteins (C) Carbohydrates
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Which of the following is a source of fats?
(A) Wheat (B) Cashew nuts (C) Fruits
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Does milk (without adding sugar in it) gives Benedict’s solution test?
(A) No (B) Yes (C) Can’t say
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Carbohydrates are:
(A) Energy-giving food
(B) Protective food
(C) Body-building food
Multiple Choice Questions: (with more than one option)
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Carbohydrates are further classified as:
(A) Simple (B) Saturated (C) Unsaturated
(D) Complex (E) Any of these
True of false:
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During adolescence, a person’s body needs more nutrients to grow. Snacking between meals doesn’t help.
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Vitamin C helps body to fight against many diseases.
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We should eat foods containing large amount of fats as fats give more energy than carbohydrates.
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Beriberi is caused due to the deficiency of vitamin C.
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Calcium and phosphorous is essential for the development of bone and teeth.
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A balanced diet contains all the vital nutrients which are present in all components of food.
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Saturated fats are generally solid at room temperature.
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Table sugar contains sucrose.
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Obesity may lead to cardiovascular diseases.
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energy giving foods/ energy giving food/ energy-giving foods/ energy-giving food
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Dietary fibres/ Dietary fibre
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Carbohydrates/ Carbohydrate
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Food
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(A)
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(A)
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(A)
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(C)
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(B)
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(B)
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(B)
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(A)
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(A,D)
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True
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True
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False
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False
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True
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True
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True
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True
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True