FRUITS AND VEGETABLES
• Fruit provides a covering for seeds.
• Fruit can be fleshy like an apple or hard like a nut.
• Plants also provide us fruits and vegetables.
• Sprouted seeds (or sprouts) of moong bean and chickpea (Bengal gram) are very nutritious.
• Sprouting involves soaking of seeds and draining water and then leaving them till they germinate.
• Sprouts can be eaten raw as salads or in cooked form.
