VITAMINS
• Vitamins are natural substances found in plants and animal products.
• We have to obtain it from the food components in our diet.
• Vitamins are not produced by human beings.
• Vitamins are needed in small amounts for the normal functioning of our body.
• There are 13 vitamins needed by our body.
Table 2: Different Group of Vitamins Obtained From Various Food Sources
Examples:
• The foods which are rich in vitamins are:
Carrots:
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Carrot is a root vegetable that is good for eyes.
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This is because carrots are very good source of vitamin A that is important for eyesight, skin, etc.
Oranges:
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Orange is a citrus fruit and is the most commonly grown fruit tree in the world.
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It is an evergreen flowering plant.
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Oranges are primarily used for production of juices.
Whole grains:
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Grains with the outer coverings of the kernels are known as whole grains.
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They are full of nutrients like fiber, vitamins, minerals, etc.
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The flour made from whole grains is nutritious.
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They can also be sprouted and consumed.