Components of Food Worksheet-3

Components of food Worksheet-3


Fill in the blanks:

  1. Our body also prepares __________ in the presence of Sunlight.      
  2. Diseases that occur due to lack of nutrients over a long period are called ___________.     
  3. Rickets in children is caused due to the deficiency of __________.    
  4. Sugar is also known as ____ carbohydrate.


Multiple Choice Questions:

  1. Ghee, butter, cream are:

(A) Energy giving food                   (B) Body building food

(C) Protective food                          (D) Any of these


  1. Which of the following is not a mineral?

(A) Iron                (B) Niacin            (C) Calcium          (D) Iodine


  1. Sugar, cellulose, lactose, maltose are:

(A) Carbohydrates       

(B) Proteins        

(C) Fats


  1. How many vitamins are present in our body?

(A) 13                   (B) 15                   (C) 14


  1. Which of the following has poor nutritional value?

(A) jpg_1784-Fast-Food-Hamburger-And-Drink Coke and burger

(B) jpg_wheat1 Wheat

(C) jpg_BFF0127 Milk


  1. Mark the odd one out.

(A) Potatoes        (B) Bread             (C) Butter           


  1. Which of the following is a source of simple carbohydrates?

(A) Potatoes        (B) Wheat            (C) Fruits


  1. Raj went on school picnic. He brought cornflakes and bread with him in the snacks. His snack is a rich source of:

(A) Complex carbohydrates

(B) Simple carbohydrates

(C) Any of these


Multiple Choice Questions:  (with more than one option)

  1. Which of the following is/are example/s of source/s of proteins obtained from animals?

(A) Fish                (B) Meat              (C) Eggs              

(D) Nuts               (E) Grams


True of false:

  1. High-fat foods are good snacks because their energy lasts a long time.
  2. Roughage provides lots of nutrient to our body.
  3. Proteins are extremely large molecules made up of amino-acids.
  4. Night blindness is caused due to the deficiency of vitamin A.
  5. Water is essential for the transport and digestion of food material.
  6. Carbohydrates are protective foods.
  7. Vegetable oil is an example of saturated fat.
  8. Butter is an example of unsaturated fats.


Answer key:

  1. Vitamin D
  2. Deficiency diseases/ Deficiency disease
  3. Vitamin D
  4. Simple
  5. (A)
  6. (B)
  7. (A)
  8. (A)
  9. (A)
  10. (C)
  11. (C)
  12. (A)
  13. (A,B,C)
  14. False
  15. False
  16. True
  17. True
  18. True
  19. False
  20. False
  21. False