Components of food Worksheet-3
Fill in the blanks:
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Our body also prepares __________ in the presence of Sunlight.
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Diseases that occur due to lack of nutrients over a long period are called ___________.
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Rickets in children is caused due to the deficiency of __________.
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Sugar is also known as ____ carbohydrate.
Multiple Choice Questions:
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Ghee, butter, cream are:
(A) Energy giving food (B) Body building food
(C) Protective food (D) Any of these
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Which of the following is not a mineral?
(A) Iron (B) Niacin (C) Calcium (D) Iodine
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Sugar, cellulose, lactose, maltose are:
(A) Carbohydrates
(B) Proteins
(C) Fats
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How many vitamins are present in our body?
(A) 13 (B) 15 (C) 14
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Which of the following has poor nutritional value?
(A) Coke and burger
(B) Wheat
(C) Milk
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Mark the odd one out.
(A) Potatoes (B) Bread (C) Butter
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Which of the following is a source of simple carbohydrates?
(A) Potatoes (B) Wheat (C) Fruits
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Raj went on school picnic. He brought cornflakes and bread with him in the snacks. His snack is a rich source of:
(A) Complex carbohydrates
(B) Simple carbohydrates
(C) Any of these
Multiple Choice Questions: (with more than one option)
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Which of the following is/are example/s of source/s of proteins obtained from animals?
(A) Fish (B) Meat (C) Eggs
(D) Nuts (E) Grams
True of false:
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High-fat foods are good snacks because their energy lasts a long time.
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Roughage provides lots of nutrient to our body.
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Proteins are extremely large molecules made up of amino-acids.
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Night blindness is caused due to the deficiency of vitamin A.
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Water is essential for the transport and digestion of food material.
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Carbohydrates are protective foods.
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Vegetable oil is an example of saturated fat.
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Butter is an example of unsaturated fats.
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Vitamin D
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Deficiency diseases/ Deficiency disease
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Vitamin D
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Simple
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(A)
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(B)
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(A)
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(A)
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(A)
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(C)
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(C)
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(A)
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(A,B,C)
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False
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False
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True
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True
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True
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False
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False
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False