Components of Food Worksheet-5

Components of Food Worksheet-5

Fill in the Blanks:

1. Vitamin ____ is required for clotting of blood.        

2. Deficiency of iodine leads to a disease called ____.

Multiple choice questions:

3. When you choose a snack, think about:

(A) The calories        

(B) How much sugar and fat it has

(C) How much complex carbohydrates and protein it has

(D) All of these

4. The main nutrient present in uncooked tuar dal (powdered) will test positive for:

(A) Starch          (B) Protein        (C) Fat                (D) All of these

5. Fish oil, carrot, papaya are rich source of:

(A) Vitamin A                                (B) Vitamin B

(C) Vitamin D                                (D) Vitamin K

6. Raw fruits and vegetables should be included in our diet because:

(A) Cooking destroys vitamin C present in it

(B) Cooking destroys vitamin B present in it

(C) Cooking destroys vitamin A present in it

(D) None of these

7. An important part of your diet is _______ because it keeps your digestive system clean and moving.

(A) Fat                (B) Protein        (C) Fibre 

8. Jaggery, sugar can be catagorised into ______type of food.

(A) Energy giving food

(B) Protective food   

(C) Body building food

9. Excess carbohydrates are converted into:

(A) Glycogen and fat                   (B) Starch and fat    

(C) Protein and fat                       (D) Starch and protein

10. Fats contain _______ carbon and hydrogen and _______ oxygen.

(A) More, less

(B) Less, more

(C) Can’t say    

Answer Key:

1. K
2. Goitre
3. (D)
4. (B)
5. (A)
6. (A)
7. (C)
8. (A)
9. (A)
10. (A)