Introduction


INTRODUCTION


•    Food is any substance which is consumed to provide nutritional support to our body.

•    Food is essential for the proper growth and development of our body.

•    Food contains all the vital nutrients which are present in various components of food.

 

Nutrients:

•    The substances that are needed by our body for proper growth and health are called nutrients.

•    To acquire a proper health; one must include a daily routine of consuming a balanced diet.